My Eastern upbringing exposed me to the practice of holistic healing and mindfulness practices which I integrate with various therapeutic modalities that include Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT) and trauma informed care. I am EMDR trained.

I work primarily with women, specializing in depression, anxiety, life transitions, immigration, divorce, relationship issues, setting boundaries, healthy communication, stress management, sexuality, spirituality, cultural issues, grief, loss and overcoming fear. I support you in the process of individuating to rediscover the current version of you through new experiences that will stretch and pivot you toward growth, healing, acceptance and love. As you grow into a better relationship with yourself over time, you will find what it means to be fully and wholly alive. Through an integrative and mindfulness based approach, your heart, mind, spirit and body will form a deeper connection that will bring you back to your innate knowing.